Eri Blue

The Body Keeps the Score ~Brain, Mind, and Body in the Healing of Trauma~Bessel van der Kolk M.D.  I Thought It Was Just Me (but it isn't) ~Making the Journey from "What Will People Think?" to "I Am Enough"~Brené Brown   No Bad Parts ~Healing Trauma and Restoring Wholeness With the Internal Family Systems Model~Ph.D. Schwartz, Richard C.  The Courage to Heal ~A Guide for Women Survivors of Child Sexual Abuse~Ellen Bass, Laura Davis

Coaching vs psychotherapy from Dr Blue Coaching perspective The power of coaching Coaching could be one possible alternative. Many people need support with their mental health but their symptoms don’t require clinical-level care. Certified coaches trained in evidence-based mental health approaches can help fill the gap. ----In a peer-reviewed study just accepted for publication at the Journal of Technology in Behavioral Science, 58 percent of people who started care with symptoms of depression experienced clinical recovery after at least one session with a certified coach and saw a 76 percent increase in their well-being overall. These findings build upon our previous published research showing ...