Recommendation

🇬🇧YouTube

Psych2Go (Link)

Great introductory channel about psychology and mental health
Style: Animation
Topics: HPS, Mental disorders

Grounding techniques (Link)

The list of Dr Blue's choice of grounding techniques videos
Style: explanation + example
Topics: grounding

Frank Anderson, MD (Link)

Tim Fletcher (Link)

Insightful and educational talk about Complex PTSD and Trauma
Style: Monologue
Topics: Shame, Spiritual, Grief, Addiction, Codependency, Anger etc

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