Resources
Internal Family Systems (IFS) resources
Books
Must read
Other books
- Self-Led: Living a Connected Life With Yourself and With Others An Application of Internal Family Systems (2024)
- Internal Family Systems Therapy for Shame and Guilt (2023)
- Internal Family Systems Daily Parts Journal: All Parts Welcome (2023)
- The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession (2023)
- Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders (2023) 【Podcast LINK】
- The One Inside (2022)
- Creating Healing Circles: Using the Internal Family Systems Model in Facilitating Groups (2022)
- Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out (2021)
- Transcending Trauma: Healing Complex PTSD with Internal Family Systems (2021)
- Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice (2020)
- Internal Family Systems Therapy (2019)
- Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy (2018)
- An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part (2017)
- Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More (Self-Therapy Series) (2016)
- Daily Parts Meditation Practice(c): A Journey of Embodied Integration for Clients and Therapists (2016)
- Self-Therapy Workbook: An Exercise Book For The IFS Process (2014)
- Freedom from Your Inner Critic: A Self-Therapy Approach (2013)
- Resolving Inner Conflict: Working Through Polarization Using Internal Family Systems Therapy (2012)
Podcast
YouTube
- Internal Family Systems - IFS Institute (LINK)
- Intimacy from the Inside Out (LINK)
- Derek IFSCA (Link) (Some Demo are available）
- List of Dr Frank Anderson's YouTube videos (LINK)
- Lucas Forstmeyer (LINK)
- Empowerment After Trauma (LINK) (Some Demo are available）
- New IFS Down Under (LINK)
Applications
Groups
Facebook
Others
Where you can learn IFS
- IFS Online circle
Duration: 6 months, Fee: $497 USD, Benefit: After you complete this course, you'll be able to attend IFS IFS Continuity Program - Stepping stones
Duration: 4 months, Fee: $2,100 USD - IFS Connect
Duration: 10 weeks, Fee: $2200 CAD (Approx. $1600 USD) - Essentials of IFS Online Program
Duration: 18 weeks, Fee: $2,100 USD - Therapy NorthWest Training and Retreat Services
- IFS Australia & New Zealand
- IFS training online : trauma-informed training for IFS therapists
- Self Capacities
- Life Architect
The IFS related courses and seminars which I took so far...
- IFS Institute: IFS online circle（LINK）
- PESI UK: Using Internal Family Systems To Heal Trauma and Addictive Processes: Step-by-Step Compassionate Strategies To Heal Your Most Difficult Clients
- PESI: Transcending Trauma: Treating Complex PTSD with Internal Family Systems (IFS) Presented by Frank Anderson, MD
- PESI: 2-Day Intensive Workshop: Treating Complex Trauma with Internal Family Systems (IFS)
- PESI: Dick Schwartz’s Internal Family Systems Master Class: Experience IFS in Action with Complex Trauma and PTSD
- PESI: Internal Family Systems: A Step-by-Step Guide Through Clinical Applications of the IFS Model
- PESI: Healing the Wounds of Trauma with Frank Anderson, MD
- PESI UK: Treating Trauma with Internal Family Systems: Step-by-step procedures for healing trauma, anxiety, depression and more
- PESI UK: An introduction to the Internal Family Systems Model: Step-by-Step Procedures for Healing Trauma, Anxiety, Depression, Addiction & more
- Trauma Research Foundation: Trauma Research Foundation's Certificate Program in Traumatic Stress Studies (LINK)
- Frank Anderson MD: The Arc of Healing Trauma (LINK)
- IFS group session for trauma recovery coaches (6 months) guided by IFS level 3 practitioners
- 🇯🇵 International Mental Fitness Institute：9-hour IFS, Trauma & Neuroscience Webinar with Dr. Frank Anderson
- PESI AU: Clinical Applications of IFS Therapy: Integrative Approaches for Trauma, Attachment, Neurodiversity & More
- PESI: IFS Immersion Integrating Internal Family Systems (IFS) Across Clinical Applications
- Psychotherapy networker: EMDR & Parts Work for Treating Complex Trauma: Somatic Techniques to Decrease Defensiveness and Facilitate Trauma Processing
- Write to heal with Drs. Lissa Rankin & Frank Anderson (LINK)
- IFSCA: IFS and Past Lives (LINK) Presented by Robert Falconer
- AD4E: IFS and early developmental trauma with Stephanie Mitchell
- Enneagram Northeast IEA: "The Enneagram and IFS" with Joan Ryan
- IFSCA: Fun & Creative Ways to Help Parts Unblend with Colleen West (LINK)
- IFS Informed Group Consultation Series: A Solution Approach to Learning & Skill Building with Frank Anderson, MD (LINK)
- IFSCA: Spring/Summer Series with Colleen West (LINK)
- IFS demo group lead by Lorri Ballard and Trevor Bird
- Ruth Culver: EXPLORING The Survive/Thrive Spiral
- PESI UK: Integrating Internal Family Systems Therapy and Polyvagal Theory: Enhanced Healing Through Compassionate Connection
- Center for Mindfulness & Compassion: IFS Workshop: Chronic Pain (LINK)
- IFSCA: Self-Led: Exquisite Attunement and Courageous Leadership by Seth Kopald（LINK)
- PESI UK: Working With Suicide and Self-Harm: From an Internal Family Systems (IFS) Therapy Perspective（LINK）
- PESI: Frank Anderson’s Internal Family Systems Trauma Treatment Program: A 4-Month Online Intensive
- IFSCA: Heal Subconscious Beliefs for Financial Freedom with IFS by Rick Kahler (LINK)
-Resources
-Book, Facebook, IFS, Podcast, YouTube
